Fear, worry and stress; our lives are full of so much to think about, so many expectations that we feel we can never meet, yet we keep on trying. Finding the root of anxiety then learning skills to cope with the symptoms can give you a sense of control over yourself and your life again.
When we lose a loved one the pain of the loss can show itself in many ways. If you have suffered a loss know that you are not alone in the struggle to cope with the change in your life.
Sadness, loneliness, hopelessness, whether at a clinical level or not these feelings can make everyday living painful to even attempt. We can find ways to help bring hope and peace back to your life.
Many relationships are unable to stand the test of time, when this happens lives get changed in so many ways that coping with the changes can feel like a formidable task. Being able to process this with someone can make it all feel more manageable and help validate everything you are feeling.
Having a sexual orientation that varies from heterosexual in any form can come with much fear, confusion and loneliness. Here you will be given a safe and accepting place where you will never be judged for being who you are.
We all experience movement in our lives and sometimes that movement creates discomfort that we need support to figure out how to get through it all. We will be here for you as life shifts and creates new challenges for you.
If you do not believe in yourself the world can be a cold and frightening place. We can help you to learn to recognize the strengths already within you and face that world with greater poise and ability.<
Women are given many messages in life and sometimes those messages leave them feeling less important and less valuable then everyone else. You can learn how amazing and strong you actually are, even if you don’t feel like it today.