Everyone deserves a confidential, accepting, and safe place to focus on herself and learn self-care. Women, especially, frequently turn their attention toward taking care of everyone else, leaving them feeling overwhelmed, lost, and alone. Therapy can help you find balance and learn new skills to manage the stress of daily life.
Together we'll uncover ways to help you abandon the debilitating, overwhelming feelings that make life so hard. As a special and unique person, you deserve some time to grow. Let us help you access the empowered and confident person who already lives within you.
I work from a strength and authenticity standpoint, specializing in support for adult women.
As a therapist who is also a yoga teacher I can bring in the philosophies that are connected to the holistic concepts of the yogic traditions. This would include work stemming from the 8 limbs of yoga that teach loving kindness, honesty, contentment, self-awareness and much more.
Maybe you feel overwhelmed by work, family, money or relationship problems. Maybe you are ready to make a change but another part of you fears failure. Maybe you need a safe space to sort out all of these thoughts and feelings. I am ready to guide and support you through this process.
I'm a licensed clinical social worker with over 15 years of experience providing therapy to adults and teens. I specialize in managing symptoms of depression and anxiety, coping with challenging life transitions, and creating and maintaining healthy interpersonal relationships. My approach is compassionate and goal-directed and I draw upon cognitive-behavioral, Internal Family Systems, behavioral, and solution-focused therapies. My role is to partner with you and empower you to meet the challenges and enjoy the successes involved in setting and achieving your goals.
Sessions are billed at each visit. Please contact us for specific session pricing.
We are in-network providers for Blue Cross Blue Shield PPO. We are also happy to bill out-of-network insurances.