Everyone deserves a confidential, accepting, and safe place to focus on herself and learn self-care. Women, especially, frequently turn their attention toward taking care of everyone else, leaving them feeling overwhelmed, lost, and alone. Therapy can help you find balance and learn new skills to manage the stress of daily life.
Together we'll uncover ways to help you abandon the debilitating, overwhelming feelings that make life so hard. As a special and unique person, you deserve some time to grow. Let us help you access the empowered and confident person who already lives within you.
I work from a strength and authenticity standpoint, specializing in support for adult women.
As a therapist who is also a yoga teacher I can bring in the philosophies that are connected to the holistic concepts of the yogic traditions. This would include work stemming from the 8 limbs of yoga that teach loving kindness, honesty, contentment, self-awareness and much more.
Sessions are billed at each visit. Please contact us for specific session pricing.
We are in-network providers for Blue Cross Blue Shield PPO. We are also happy to bill out-of-network insurances.